10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.
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10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.
How to set good goals - Brendan Dunn's one on one coaching call
RUN with Coach Parry
29 minutes 43 seconds
6 years ago
How to set good goals - Brendan Dunn's one on one coaching call
On today's podcast, Lindsey and Brad are joined by Brendan Dunn who wants to find out how to get past a bad Comrades experience and how to set good goals for himself.
We talk about the importance of consistency and finding a strategy that works for you as an individual. Lindsey also offers his advice on how to structure your training programme leading up to Comrades.
RUN with Coach Parry
10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.
