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Run The Day
Run The Day Podcast
13 episodes
5 days ago
Welcome to the Run The Day Podcast with Rafe & Tay! The podcast crafted to passionately share the transformative power of running, and owning your day. As former college athletes now running the streets of Boston, MA, they welcome you to join conversations that bridge the gap between seasoned runners and newcomers. With inspiration for personal bests or healthier daily routines, tune in weekly to get equipped with the tools to run YOUR day. Embrace a more fulfilling life with 'Run The Day' - your podcast for vitality and wellness.
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Running
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All content for Run The Day is the property of Run The Day Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Run The Day Podcast with Rafe & Tay! The podcast crafted to passionately share the transformative power of running, and owning your day. As former college athletes now running the streets of Boston, MA, they welcome you to join conversations that bridge the gap between seasoned runners and newcomers. With inspiration for personal bests or healthier daily routines, tune in weekly to get equipped with the tools to run YOUR day. Embrace a more fulfilling life with 'Run The Day' - your podcast for vitality and wellness.
Show more...
Running
Sports
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#13 - WE SIGNED UP FOR OUR FIRST MARATHON. NOW WHAT?
Run The Day
40 minutes 3 seconds
1 year ago
#13 - WE SIGNED UP FOR OUR FIRST MARATHON. NOW WHAT?

We did it.

We signed up for a full, 26.2 marathon. 

Join us in this episode as we chat through the feelings and thoughts experienced after we finally clicked that “register” button and updated our watches with four months of training workouts. 

  • What sets your soul on fire? We’ll open up about the dreams closest to our hearts inspiring us to commit to training for these 26.2 miles. 

  • What is the best advice for first-time marathoners? Well, thanks to YOU who shared with us, we are sharing the tips and tricks with everyone listening to this episode. 

  • For the days when getting out of bed feels impossible, what tactics or “motivational tools” will be used? 

  • Have you ever done a workout and felt intimidated before starting? We’ll admit to a few that are scaring us a bit. 

  • True or False? What is  a rumor or myth about the Marathon that causes some concern?   

  • What lesson learned will be carried into this new season of training for our first marathon? 

 🔔 If you enjoyed the episode, share with a friend! Don't forget to give the episode a thumbs up, rate the podcast, and subscribe for more Run The Day with Rafe and Tay content to be motivated, inspired, and equipped with the tools to embrace the power of running YOUR day. 

❓Comment or send us a DM on Instagram or submit your QUESTIONS with this link here - No question is silly. Questions are the fuel to our podcast episode topics. You can submit your name or write anonymously!


👍Follow along with us on Instagram ⁠@runthedaypodcast⁠  and YouTube 

Run The Day
Welcome to the Run The Day Podcast with Rafe & Tay! The podcast crafted to passionately share the transformative power of running, and owning your day. As former college athletes now running the streets of Boston, MA, they welcome you to join conversations that bridge the gap between seasoned runners and newcomers. With inspiration for personal bests or healthier daily routines, tune in weekly to get equipped with the tools to run YOUR day. Embrace a more fulfilling life with 'Run The Day' - your podcast for vitality and wellness.