#02 - WE'RE GUILTY: THE BIGGEST RUNNING MISTAKES WE'VE MADE

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Run The Day

Run The Day Podcast

13 episodes

5 days ago

Welcome to the Run The Day Podcast with Rafe & Tay! The podcast crafted to passionately share the transformative power of running, and owning your day. As former college athletes now running the streets of Boston, MA, they welcome you to join conversations that bridge the gap between seasoned runners and newcomers. With inspiration for personal bests or healthier daily routines, tune in weekly to get equipped with the tools to run YOUR day. Embrace a more fulfilling life with 'Run The Day' - your podcast for vitality and wellness.

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#02 - WE'RE GUILTY: THE BIGGEST RUNNING MISTAKES WE'VE MADE

Run The Day

27 minutes 11 seconds

2 years ago

#02 - WE'RE GUILTY: THE BIGGEST RUNNING MISTAKES WE'VE MADE

Welcome to "Run The Day with Rafe and Tay," our second episode! Join us as we discover the transformative power of running as we bridge the gap between seasoned marathoners and “weekend warriors”. Today, we're answering a personal question: "What mistakes have we made with running?"

Yes - we are guilty of many mistakes. So, we decided to open up to you, our friends, and admit to what we’ve learned, share beneficial advice beyond running, and tell you a personal story that we’ve never shared before. Whether you are new to lacing up your sneakers, or a seasoned runner, you might find out that you are ALSO guilty of these mistakes but had NO idea…. or, you might think we are just crazy and relieved to hear that we’ve already tried it, so now you don’t have to.

🔔 Don't forget to hit the notification bell, give it a thumbs up, rate and subscribe for more Run The Day with Rafe and Tay content to be motivated, inspired, and equipped with the tools to embrace the power of running YOUR day. If you enjoy the episode, share it with a friend! Let’s run the day together - don’t let the day run you!

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🕐 Timestamps:

0:49 - Episode Start: We kick off the episode with enthusiasm and a glimpse into our early days as novice runners.

1:15 - How do you know if you're running too fast? We discuss the importance of pacing and share our experiences with overdoing it.

6:20 - Why should you run off of “feel”? Learn how trusting your body's signals can improve your running performance.

9:07 - How to fuel for running? Discover our early nutrition mishaps.

11:22 - Rafe's pass out story: A funny, yet cautionary tale about pushing limits and learning that food is fuel.