#01 - HOW TO START RUNNING

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Run The Day

Run The Day Podcast

13 episodes

5 days ago

Welcome to the Run The Day Podcast with Rafe & Tay! The podcast crafted to passionately share the transformative power of running, and owning your day. As former college athletes now running the streets of Boston, MA, they welcome you to join conversations that bridge the gap between seasoned runners and newcomers. With inspiration for personal bests or healthier daily routines, tune in weekly to get equipped with the tools to run YOUR day. Embrace a more fulfilling life with 'Run The Day' - your podcast for vitality and wellness.

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Running

Sports

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#01 - HOW TO START RUNNING

Run The Day

35 minutes 40 seconds

2 years ago

#01 - HOW TO START RUNNING

Welcome to "Run The Day with Rafe and Tay," our first episode! Join us as we discover the transformative power of running as we bridge the gap between seasoned marathoners and “weekend warriors”. Today, we're diving into the burning question: "How to start running?" It must have caught your eye too – the passion, the sacrifice, the constant encouragement to join in the running movement. But how do you take that first step? Join us as we share our own mistakes, reveal proven strategies, and help you start a healthy relationship with running. From overcoming the battle of trading your cozy bed for running shoes to unlocking the therapeutic benefits and discovering purpose in every stride - we have the answers that will make you want to hit the road ASAP! Whether you're a seasoned runner seeking fresh inspiration or a curious soul drawn to the hype, this episode is for you. Together, let’s embrace the endorphins, shatter self-doubt, and conquer the day as we Run The Day with Rafe and Tay! Hit that play button and let's run towards a better version of ourselves together - one step at a time! Follow along with us on Instagram ⁠@runthedaypodcast⁠ and YouTube Submit your RUN THE DAY SHOUTOUT ⁠here⁠. Submit your QUESTIONS here - No question is silly. Questions are the fuel to our podcast episode topics. You can submit your name or write anonymously! 0:24 Welcome! 1:00 How we started our running journey. 3:04 Our relationship with running, today. 4:29 Strategies to pick your WHY. 6:32 Our personal WHY. 7:40 That little voice in your head. 10:29 Self-care is NOT selfish. 11:24 The little habits that give you confidence for the rest of your day. 12:47 The truth is, we rarely ever "feel" like going for a run. 13:20 How to get to the starting line. 17:04 Wait, so WHO is that voice in your head? 18:03 How to increase your odds of actually going for a run. 18:59 Rafe's hack to get out of bed EVERY morning. 19:40 What to prepare the night before your run. 20:46 The one thing we do to stay disciplined when our motivation is lacking. 24:02 The benefits of immersing yourself in the sport. 27:37:00 Use these tricks to overcome nerves when joining a run club / run group. 29:05 The embarrassing mistake WE made when we first joined a run club / run group. 31:49 This is why running is a great sport. 32:13 Rafe's Rant for today's episode. 32:57 Tay's Tip for today's episode. 33:33 We'd like to ask for two favors.