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Run Rinse Repeat
A-Team Coaching
5 episodes
2 days ago
A podcast about everything running! Hosted by: Ann Ashworth, David Ashworth & Cuan Walker https://a-teamcoaching.com/
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Running
Sports
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All content for Run Rinse Repeat is the property of A-Team Coaching and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast about everything running! Hosted by: Ann Ashworth, David Ashworth & Cuan Walker https://a-teamcoaching.com/
Show more...
Running
Sports
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Top 10 tips for Comrades 2025
Run Rinse Repeat
40 minutes 24 seconds
5 months ago
Top 10 tips for Comrades 2025

This is a MUST!

In this episode Ann gives you her top 10 tips for a successful Comrades run in 2025.

Also, check out these short videos on:

  • Hydration
  • Nutrition
  • The 2025 Comrades route

For help with your running, visit A-Team Coaching




Run Rinse Repeat
A podcast about everything running! Hosted by: Ann Ashworth, David Ashworth & Cuan Walker https://a-teamcoaching.com/