So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers?
How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time?
That is the question, and this podcast will give you the answers.
I'm so excited to share with YOU!
Colette
FREE - Runner Recovery Secrets
https://bit.ly/3t90WHf
All content for Run Recovery Secrets is the property of Colette Parratt and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers?
How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time?
That is the question, and this podcast will give you the answers.
I'm so excited to share with YOU!
Colette
FREE - Runner Recovery Secrets
https://bit.ly/3t90WHf
Podcast-E31: Secrets to Preventing Foot Injury with Physical Therapist to Olympians - Deborah Walker
Run Recovery Secrets
1 hour 5 minutes 35 seconds
3 years ago
Podcast-E31: Secrets to Preventing Foot Injury with Physical Therapist to Olympians - Deborah Walker
Do you ever experience the fear of injury when exercising?
Knowing you may have a little twinge of pain and you may just be one Run or HIIT session away from damaging a muscle group long term...
In today's Episode, you will be blown away by Deborah Walker, a PT in the industry for over 30 yrs working with Olympic athletes…
The episode is jam-packed with the value discussing her core beliefs around Taking control of your own Health and Healing and her passion of getting others to ultimately heal themselves through her extensive knowledge needed by all athletes We cover how Alignment dictates function frequency and flow and that the ….
With the Correct Alignment and Correct the Movement Pattern you are unstoppable Especially when it comes to the Feet and the impact they have on the rest of the body...
She knows the structure and underlying causes for why we have pain in certain parts of the body especially when it comes to the 3 dimensional aspect and…
The secrets to comprehensive muscular care in order to release the muscles groups that have been overworked
This one is definitely worth a watch on YouTube especially when she talks about the structure of the foot: Minute - 29:40
https://youtu.be/DDl25G9YMdQ (give it a thumbs up if you like it)
Come join me today in Welcoming Deborah by reaching out to her on her social media:
Tools: www.dlwalkerconsultant.com
Email: support@dlwalker.com Facebook:
DL Walker https://www.facebook.com/dlwalkerconsultant
You Tube: Fixuonline https://www.youtube.com/c/fixuonlinetv"
I hope you enjoy the value...
Feel free to get in touch on my socials....I love to hear your feedback!
Instagram: @thecozysoulco
Facebook: The cozy soul
Join the balanced babe fun: www.linktr.ee/cozyandsoul
You Tube: Colette Parratt
https://www.youtube.com/channel/UCz8dhBnMdrP_SiGEYTtN4_A
Terms Covered:
Injury prevention, tips for feet, foot injury, care for feet, runners injury, common runner injury, stretches for foot injury, massage for feet, runner injury
Run Recovery Secrets
So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers?
How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time?
That is the question, and this podcast will give you the answers.
I'm so excited to share with YOU!
Colette
FREE - Runner Recovery Secrets
https://bit.ly/3t90WHf
