In this episode, we discuss how to implement quick recovery using Ice baths and how beneficial this is for your body...

when you do a hard session it is important to take the steps to help the body flush out and heal quickly ... 

I talk about pro tips for ultimate success in this art... 

I also talk about 3 key steps for beginners to get you started... 

Don't miss this one you can start reaping the benefits today!

Sorry for the late posting... I recorded it earlier this week and then realized it was erased! So i had to record it again... Thankfully I think it was explained better in this version .... 

I hope you enjoy the value...

Feel free to get in touch on my socials....I love to hear your feedback! 

Instagram: @thecozysoulco

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