In this episode, we discuss how it's important to make sure we ward of injury over the long run and make sure not to do anything that compromises our muscular and bone health. This comes with easily actionable timing to make sure that our body is adjusting to the intensity we are throwing at it over time. 

Most of our injuries come because we choose not to listen to our bodies when it actually tells us well in advance that an injury is on its way. This easy hack will help make sure you ward off injury even if you aren't listening to your body by following a few simple rules. 

I hope you enjoy the value... 

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