Episode 26: For this Level of Happiness, We Don't do THIS Enough!

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Run Recovery Secrets

Colette Parratt

32 episodes

1 week ago

So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers? How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time? That is the question, and this podcast will give you the answers. I'm so excited to share with YOU! Colette FREE - Runner Recovery Secrets https://bit.ly/3t90WHf

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Episode 26: For this Level of Happiness, We Don't do THIS Enough!

Run Recovery Secrets

14 minutes 10 seconds

4 years ago

Episode 26: For this Level of Happiness, We Don't do THIS Enough!

Do you Play???

I mean really, do you take time in life to Play!?

As adults we hardly invest enough time into ourselves let alone play... and for something that brings us so much joy as kids, we sure don't do it enough as adults.

It's a different flavour for everyone depending on what they love to do, but if we don't make time for play in our day to day lives, we can quickly find ourselves becoming less like our natural happy relaxed selves.

Join me in my first-hand on-site experience of play and 2 things we can do to make this a frequent joy.

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IF you want more FREE tips or tricks you can access them here: www.thecozysoul.com