Episode 23: This Instant access tool will Save us from a Bad Moment

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Run Recovery Secrets

Colette Parratt

32 episodes

1 week ago

So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers? How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time? That is the question, and this podcast will give you the answers. I'm so excited to share with YOU! Colette FREE - Runner Recovery Secrets https://bit.ly/3t90WHf

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Health & Fitness

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All content for Run Recovery Secrets is the property of Colette Parratt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Episode 23: This Instant access tool will Save us from a Bad Moment

Run Recovery Secrets

12 minutes 2 seconds

4 years ago

Episode 23: This Instant access tool will Save us from a Bad Moment

When you are feeling totally anxious or yov've really worked yourself up in an incident, how do you flip the switch in your body to snap you out of it. Emotions can be overwhelming. How do we harness our own natural tools to overcome that???

Mental health awareness week helps us all get more in touch with ourselves and be more understanding of our personal state at any moment.

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