So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers?
How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time?
That is the question, and this podcast will give you the answers.
I'm so excited to share with YOU!
Colette
FREE - Runner Recovery Secrets
https://bit.ly/3t90WHf
All content for Run Recovery Secrets is the property of Colette Parratt and is served directly from their servers
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So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers?
How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time?
That is the question, and this podcast will give you the answers.
I'm so excited to share with YOU!
Colette
FREE - Runner Recovery Secrets
https://bit.ly/3t90WHf
Episode 21: Self-Care hack you must DO after a workout!
Run Recovery Secrets
17 minutes 9 seconds
4 years ago
Episode 21: Self-Care hack you must DO after a workout!
Want the fundamental trick for looking after yourself post workout? In this episode I not only go over what is important after a workout but how to successfully implement it for the long run. https://linktr.ee/cozyandsoul/
Run Recovery Secrets
So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers?
How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time?
That is the question, and this podcast will give you the answers.
I'm so excited to share with YOU!
Colette
FREE - Runner Recovery Secrets
https://bit.ly/3t90WHf
