So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers?
How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time?
That is the question, and this podcast will give you the answers.
I'm so excited to share with YOU!
Colette
FREE - Runner Recovery Secrets
https://bit.ly/3t90WHf
All content for Run Recovery Secrets is the property of Colette Parratt and is served directly from their servers
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So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers?
How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time?
That is the question, and this podcast will give you the answers.
I'm so excited to share with YOU!
Colette
FREE - Runner Recovery Secrets
https://bit.ly/3t90WHf
Episode 19: This self Care Habit formation Secret will give you Me Time... in No Time!
Run Recovery Secrets
10 minutes 43 seconds
4 years ago
Episode 19: This self Care Habit formation Secret will give you Me Time... in No Time!
What is the secret to Me Time???
In this episode, you will hear my hands-on experience of creating new healthy habits for your life of well balance!
What are you doing for your own personal self-care!?
Instagram - @Thecozysoulco
Facebook - Thecozysoul page
Run Recovery Secrets
So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers?
How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time?
That is the question, and this podcast will give you the answers.
I'm so excited to share with YOU!
Colette
FREE - Runner Recovery Secrets
https://bit.ly/3t90WHf
