So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers?
How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time?
That is the question, and this podcast will give you the answers.
I'm so excited to share with YOU!
Colette
FREE - Runner Recovery Secrets
https://bit.ly/3t90WHf
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So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers?
How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time?
That is the question, and this podcast will give you the answers.
I'm so excited to share with YOU!
Colette
FREE - Runner Recovery Secrets
https://bit.ly/3t90WHf
Episode 18: What you can do to become mentally stimulated
Run Recovery Secrets
9 minutes 54 seconds
4 years ago
Episode 18: What you can do to become mentally stimulated
what kind of things can you do to keep your brain happy and well? In this episode I explore what tips you can use 2 to get mental stimulation and happiness with just about any topic. Instagram - @Thecozysoulco facebook - Thecozysoul page
Run Recovery Secrets
So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers?
How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time?
That is the question, and this podcast will give you the answers.
I'm so excited to share with YOU!
Colette
FREE - Runner Recovery Secrets
https://bit.ly/3t90WHf
