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Run Recovery Secrets
Colette Parratt
32 episodes
1 week ago
So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers? How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time? That is the question, and this podcast will give you the answers. I'm so excited to share with YOU! Colette FREE - Runner Recovery Secrets https://bit.ly/3t90WHf
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Fitness
Health & Fitness
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All content for Run Recovery Secrets is the property of Colette Parratt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers? How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time? That is the question, and this podcast will give you the answers. I'm so excited to share with YOU! Colette FREE - Runner Recovery Secrets https://bit.ly/3t90WHf
Show more...
Fitness
Health & Fitness
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Episode 16: How to Relax with No Time
Run Recovery Secrets
12 minutes 13 seconds
4 years ago
Episode 16: How to Relax with No Time

Do you ever feel like you are rushing through each day from meeting to activity without much thought of anything else? Going through the motions can be a result of stress and trying to survive the rollercoaster of life. 

In this episode i'll give you my 3 top tips to start acheiving relaxing moments as soon as possible. 

By the end of this you should be able to act upon these tips and start enjoying your own cozy moments.  

Run Recovery Secrets
So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers? How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time? That is the question, and this podcast will give you the answers. I'm so excited to share with YOU! Colette FREE - Runner Recovery Secrets https://bit.ly/3t90WHf