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Run Recovery Secrets
Colette Parratt
32 episodes
1 week ago
So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers? How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time? That is the question, and this podcast will give you the answers. I'm so excited to share with YOU! Colette FREE - Runner Recovery Secrets https://bit.ly/3t90WHf
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Fitness
Health & Fitness
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All content for Run Recovery Secrets is the property of Colette Parratt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers? How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time? That is the question, and this podcast will give you the answers. I'm so excited to share with YOU! Colette FREE - Runner Recovery Secrets https://bit.ly/3t90WHf
Show more...
Fitness
Health & Fitness
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Episode 13: Day 10 Hygge Manifesto - Shelter
Run Recovery Secrets
8 minutes 1 second
5 years ago
Episode 13: Day 10 Hygge Manifesto - Shelter

It is important to have a place you can go that feels comfortable and with your loved ones. This allows you to relax more easily and will draw you in and create a feeling of relax and calm. 

@thecozysoulco - Instagram
Thecozysoul - Facebook


Run Recovery Secrets
So, the big question is this: How are runners like us, who want to live long, healthy, and injury-free lives looking after our minds and bodies in a way that gives us strength, energy and personal growth when we have busy lives, families, and careers? How do we master this expertise, keep it in momentum, and have fun doing it, without sacrificing any more of our precious time? That is the question, and this podcast will give you the answers. I'm so excited to share with YOU! Colette FREE - Runner Recovery Secrets https://bit.ly/3t90WHf