In this inspiring episode, we meet Lt Col Smitha Thadathil, an Armed Forces nursing officer, educator, and passionate long-distance runner. While running was always part of her younger years, it was in 2016 that she truly embraced it—as a powerful response to life's challenges. Since then, she has completed five full marathons and numerous half-marathons, each race a testament to her resilience, discipline, and inner strength.

For Lt Col Smitha, running is not just a sport—it’s a way of life. It has shaped her identity, fortified her perseverance, and been a steady source of growth and self-discovery. Her story is one of determination, transformation, and the sheer will to keep moving forward—one mile at a time.