Runners who run without pain are overall healthier, run faster and on average run further than those who end up with an injury during their training. Brian Boyle, PT, DPT shares his wisdom and experience as a Doctor of Physical Therapy and a runner with over 30 years experience as an athlete, coach and race director. Expect to find self help tips, what to expect if you are already injured and what to do to avoid injury in the first place. Feel free to call in with questions!
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Runners who run without pain are overall healthier, run faster and on average run further than those who end up with an injury during their training. Brian Boyle, PT, DPT shares his wisdom and experience as a Doctor of Physical Therapy and a runner with over 30 years experience as an athlete, coach and race director. Expect to find self help tips, what to expect if you are already injured and what to do to avoid injury in the first place. Feel free to call in with questions!
When Does Running Become UnHealthy and What Can You Do About It?
Run Painless
21 minutes 26 seconds
6 years ago
When Does Running Become UnHealthy and What Can You Do About It?
Running should be healthy for you and is considered one of the lowest barrier to entry (besides walking) activities in order to get healthy. But why do so many people become unhealthy because of running? Whether it is irregular heartbeat, abnormal enlargement of the heart, immunosupressed, mental health, loss of period for women and the list goes on. In this episode I discuss these topics and what happens when running becomes unhealthy. If you have questions, feel free to reach out at brian@company5k.com. As always, thanks for listening and hope to have you back real soon. Also check out www.tpinmuscletherapy.com and use code “BrianB” at checkout for 10% off. This is the last roller you will ever need and worth every cent.
Run Painless
Runners who run without pain are overall healthier, run faster and on average run further than those who end up with an injury during their training. Brian Boyle, PT, DPT shares his wisdom and experience as a Doctor of Physical Therapy and a runner with over 30 years experience as an athlete, coach and race director. Expect to find self help tips, what to expect if you are already injured and what to do to avoid injury in the first place. Feel free to call in with questions!
