Runners who run without pain are overall healthier, run faster and on average run further than those who end up with an injury during their training. Brian Boyle, PT, DPT shares his wisdom and experience as a Doctor of Physical Therapy and a runner with over 30 years experience as an athlete, coach and race director. Expect to find self help tips, what to expect if you are already injured and what to do to avoid injury in the first place. Feel free to call in with questions!
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Runners who run without pain are overall healthier, run faster and on average run further than those who end up with an injury during their training. Brian Boyle, PT, DPT shares his wisdom and experience as a Doctor of Physical Therapy and a runner with over 30 years experience as an athlete, coach and race director. Expect to find self help tips, what to expect if you are already injured and what to do to avoid injury in the first place. Feel free to call in with questions!
In this episode, I discuss returning to running after an injury or illness and what you need to consider. If you gained weight while injured that will have it’s own impact vs losing weight/muscle mass with an illness and the effect that will have. I discuss the run/walk program and how to ramp back up gradually to avoid post-illness/Injury re-injury and setback. As always if you have any questions feel free to reach out brian@company5k.com. Thanks for listening and hope to have you back soon.
Run Painless
Runners who run without pain are overall healthier, run faster and on average run further than those who end up with an injury during their training. Brian Boyle, PT, DPT shares his wisdom and experience as a Doctor of Physical Therapy and a runner with over 30 years experience as an athlete, coach and race director. Expect to find self help tips, what to expect if you are already injured and what to do to avoid injury in the first place. Feel free to call in with questions!
