Runners who run without pain are overall healthier, run faster and on average run further than those who end up with an injury during their training. Brian Boyle, PT, DPT shares his wisdom and experience as a Doctor of Physical Therapy and a runner with over 30 years experience as an athlete, coach and race director. Expect to find self help tips, what to expect if you are already injured and what to do to avoid injury in the first place. Feel free to call in with questions!
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Runners who run without pain are overall healthier, run faster and on average run further than those who end up with an injury during their training. Brian Boyle, PT, DPT shares his wisdom and experience as a Doctor of Physical Therapy and a runner with over 30 years experience as an athlete, coach and race director. Expect to find self help tips, what to expect if you are already injured and what to do to avoid injury in the first place. Feel free to call in with questions!
COVID-19, Viruses, and Running. What does it all mean and can I still run.
Run Painless
17 minutes 51 seconds
5 years ago
COVID-19, Viruses, and Running. What does it all mean and can I still run.
In this episode, I talk about COVID-19, I misquote Franklin Roosevelt (I attribute it to Theodore Roosevelt) about Fear, I talk about viruses in general and why if it isn’t COVID-19, we are all going to die of something and why we all may actually like running Boston and London in the fall (who likes training in the winter anyway??). Lots of change, learn to be flexible and if you are sick check your symptoms and if you may be contagious don’t run. If not, get out and enjoy the fresh air or if you like, run on your treadmill. Hope you get some value from this and thanks for listening. If you have any questions send them to me at Brian@company5k.com and I will be sure to get back to you.
Run Painless
Runners who run without pain are overall healthier, run faster and on average run further than those who end up with an injury during their training. Brian Boyle, PT, DPT shares his wisdom and experience as a Doctor of Physical Therapy and a runner with over 30 years experience as an athlete, coach and race director. Expect to find self help tips, what to expect if you are already injured and what to do to avoid injury in the first place. Feel free to call in with questions!
