The new 10% rule: the #1 predictor of running injury risk

EXPLORE

Society & Culture

Health & Fitness

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/f8/ac/bb/f8acbbff-8072-e4a5-d688-5743585c3591/mza_17225032142343555469.jpg/600x600bb.jpg

Run Long Run Healthy

Run Long Run Healthy

14 episodes

2 days ago

Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.

Show more...

All content for Run Long Run Healthy is the property of Run Long Run Healthy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.

Show more...

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43774442/43774442-1759221890063-8d0c89fbd1e38.jpg

The new 10% rule: the #1 predictor of running injury risk

Run Long Run Healthy

8 minutes 29 seconds

5 days ago

The new 10% rule: the #1 predictor of running injury risk

The study:
How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study

https://bjsm.bmj.com/content/59/17/1203

Brady’s newsletter breaking it down…

https://runlongrunhealthy.substack.com/p/run-long-run-healthy-how-much-running

00:00 Intro - The “How Much Running Is Too Much Study?”

01:15 Critiquing the classic 10% rule of running

02:21 The New Study, explained

03:30 Single Session Spike method

04:13 The Findings

04:51 The “single session paradigm”

05:07 Time to ditch the classic 10% rule?

05:58 Why the data doesn’t support the classic 10% rule

07:14 Our takeaways from the new study