On this episode, I talk about the new She Runs Trails Podcast structure. Personal update on my running, goals for 2023, and how i've been navigating my training after coming back from an injury. I hope you enjoyed this short episode and i'm excited to bring back more guest.

If you would like to recommend a guest for the show, please email me at elementsofdaisy@gmail.com.

I'm excited for this new structure and looking forward to expanding my reach.

Thank you for your patience and support.