Brianna Sacks 15 | Overtraining Syndrome, Burnout, The Importance of Rest & Listening to the Body

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/c7/73/2b/c7732b01-facf-4773-7e07-bfcef3ece5d7/mza_9768832119255745672.jpg/600x600bb.jpg

Run Like A Chingona

Elements of Daisy

29 episodes

4 days ago

Run Like a Chingona Podcast features interviews with badass female trail runners. The purpose of these interviews is to educate, empower, and inspire other female runners to dream big and run ultras.

Running

Sports

RSS

All content for Run Like A Chingona is the property of Elements of Daisy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Run Like a Chingona Podcast features interviews with badass female trail runners. The purpose of these interviews is to educate, empower, and inspire other female runners to dream big and run ultras.

Running

Sports

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/21929979/21929979-1652244681249-d366034b736d4.jpg

Brianna Sacks 15 | Overtraining Syndrome, Burnout, The Importance of Rest & Listening to the Body

Run Like A Chingona

58 minutes 43 seconds

3 years ago

Brianna Sacks 15 | Overtraining Syndrome, Burnout, The Importance of Rest & Listening to the Body

In this episode, I interview @brisacksy and we talk about her ultra running journey, overtraining syndrome and her experience with OTS.💥

Brianna is an ultra runner and a digital journalist/reporter at @BuzzFeednews. She ran her first ultra (50K) in 2015. She currently holds the supportive Backbone Trail FKT (68 miles in sub 13 hours). Brianna has podium a handful of races. She got 3rd place at her most recent race, the #bear100. 🐻

Here's the link of the article reference in the podcast: https://www.buzzfeednews.com/article/briannasacks/overtraining-syndrome-burnout-rest

💫 💫💫

🎙: The purpose of She Runs Trails IG Lives is to educate, empower, & inspire other female runners to run ultras. Join us every Tuesday as I interview badass female trail runners.🏃🏽‍♀️🌄

IG Live Hosted By: @elementsofdaisy (you can watch all the interview here too)