Why Cross Training is Important for Runners with Melissa Kendter

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Run Lift Mom

Suzy Goodwin

204 episodes

1 week ago

Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts. Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!

Running

Sports

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All content for Run Lift Mom is the property of Suzy Goodwin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

Sports

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Why Cross Training is Important for Runners with Melissa Kendter

Run Lift Mom

12 minutes 43 seconds

4 years ago

Why Cross Training is Important for Runners with Melissa Kendter

Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/

Big takeaways:

1. cross training is an investment in running performance

2. simple is best

3. something is better than nothing

Connect with Melissa:

https://www.melissakendter.com/

https://www.instagram.com/melissa_kendter/

https://toneandsculpt.app/

Support the show:

Aloette: aloette.com/runliftmom (use code RLM for 15% off anything!)

Plans (1:1 personalized coming in 2022!): runliftmompod.com/product/training-plan/

Red H: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off)

Factor: runliftmompod.com/factor

Crowd Cow: runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box