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Run Lift Mom
Suzy Goodwin
204 episodes
1 week ago
Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts. Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!
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Running
Sports
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All content for Run Lift Mom is the property of Suzy Goodwin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts. Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!
Show more...
Running
Sports
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Prioritizing Fitness in Motherhood, Becoming a Morning Person, & Stroller Running
Run Lift Mom
34 minutes 10 seconds
4 years ago
Prioritizing Fitness in Motherhood, Becoming a Morning Person, & Stroller Running

Original episode, Bomb Mom podcast with Melissa Vogel: https://melissavogelfitness.com/2021/07/12/episode75/ 


Support the show:

  • aloette.com/runliftmom (use code RLM for 15% off anything!)
  • runliftmompod.com/product/training-plan/
  • https://redhnutrition.com/athlete/RunLiftMom/ (use code RUNLIFTMOM for 20% off or get 3 for $99 bundles. I love Super Flexy for joints, Zen Rem for quality sleep, and Super Greens for the whole family)
  • runliftmompod.com/factor
  • runliftmompod.com/instacart
  • runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 because of the blend and waistband "hooks" for your shirt when it's hot out!)

Connect with me:

  • suzy@runliftmompod.com
  • instagram.com/runwithsuzy
  • runliftmompod.com/blog
  • pinterest.com/runliftmom
  • YouTube.com/runliftmom
Run Lift Mom
Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts. Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!