Rather read? Full transcript available runliftmompod.com/epi190 

Big Takeaways:  1) Fitness is a family culture - you build rituals and traditions around it.  

2) Fitness must be diversified with togetherness and being alone - there are benefits engaging with both when it comes to "self awareness through self care" and balancing togetherness. (e.g. identity)  

3) For the Montiel Family, fitness MUST be fun!  We rely on our sense of humor to get through the tougher challenges. 

Check out Sonja at collegeconfidence.net 

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https://www.instagram.com/sonjamotivatesteens/ 

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