Holden Beach 13.1 Race Recap

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Run Lift Mom

Suzy Goodwin

204 episodes

1 week ago

Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts. Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!

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All content for Run Lift Mom is the property of Suzy Goodwin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

Sports

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Holden Beach 13.1 Race Recap

Run Lift Mom

10 minutes 42 seconds

4 years ago

Holden Beach 13.1 Race Recap

Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/

Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/

Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/

Partial sleep deprivation and metabolic response: https://pubmed.ncbi.nlm.nih.gov/33887822/

Connect with me:

Instagram: https://instagram.com/runliftmom

Weekly blog: https://runliftmompod.com/blog

https://www.speakpipe.com/runliftmom

suzy@runliftmompod.com