Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster

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Run Lift Mom

Suzy Goodwin

204 episodes

1 week ago

Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts. Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!

Running

Sports

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All content for Run Lift Mom is the property of Suzy Goodwin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

Sports

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Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster

Run Lift Mom

17 minutes 29 seconds

4 years ago

Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster

Episode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/

Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A

Looking for the longer version of this interview + specific routines from Dr. Sami?: https://runliftmompod.com/s2e6/

Please note this show moves to bi-weekly moving forward. Visit the blog https://runliftmompod.com/blog or back catalog of the podcast player you're in if you want running, lifting, and momming more frequently!

Connect with me:

suzy@runliftmompod.com

https://instagram.com/runliftmom

https://runliftmompod.com/blog

https://www.pinterest.com/runliftmom

https://www.youTube.com/runliftmom