30/30 Foundation Walking Schedule for Beginner Running

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Run Lift Mom

Suzy Goodwin

204 episodes

1 week ago

Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts. Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!

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All content for Run Lift Mom is the property of Suzy Goodwin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

Sports

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30/30 Foundation Walking Schedule for Beginner Running

Run Lift Mom

5 minutes 12 seconds

4 years ago

30/30 Foundation Walking Schedule for Beginner Running

5K Flexible Training Schedule: https://runliftmompod.com/free5k/ (30/30 walking foundation PRIOR if new to running)

Couch to 5K: http://www.c25k.com

First Strides in person workshops for Brunsco beaches: email me suzy@runliftmompod.com

What is your best tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom

Let's Connect!

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