In todays episode of the "beautifully, well-rounded running podcast" that is the Run It Three ways, the boy's recap Tom and Ben's latest races, as well as welcome back Callum to running, after a long period away from the ones and twos. It wouldn't be a RITW podcast without a bit of controversy so enjoy a new segment to the pod, which could even be better that the growing in popularity, Sole science. If you enjoy the episode, share it with your running buddies, leave us a rating and we'll see you again in a few weeks.