It’s the middle of summer, the heat is real, and the miles feel different. After a short break, Cody and Reist are back behind the mics to talk about what’s been happening both on and off the road.

From adapting training in the summer heat to balancing real life, family, and faith, the brothers share stories from recent runs, observations from the running community, and honest reflections about why consistency matters more than perfection.

We cover the mental side of summer running, how to find motivation when schedules change, and the small wins that keep you moving forward. Whether you’re chasing PRs or just trying to keep your rhythm in the middle of July, this conversation will keep you encouraged and grounded.