We’re back from the road... literally.
In this episode, we share what it’s like to keep running when life doesn’t slow down. Reist recaps his cruise through the Caribbean (and his 27 laps around a cruise ship deck in 100-degree heat), while Cody shares stories from a mission trip to Guatemala—including a stray dog that ran four miles with him through the cobblestone streets of Antigua.
We also debut our new Run Smart segment, breaking down Yasso 800s! This is one of the most reliable, mental-toughness-building workouts in running.
This episode is about movement, margin, rhythm, and refusing to quit even when your schedule’s insane. From family updates to training goals and upcoming races, this is the post-break catch-up episode you didn’t know you needed.
🔍 What You'll Hear in Episode 5:
• Reist’s honest reflection on what it felt like to run while on vacation—navigating heat, cruise ship loops, and how rest and routine coexist.
• Cody’s experience running in Guatemala, staying consistent while serving others, and what he learned from running alongside locals (and one particularly loyal street dog).
• The power of staying flexible in your habits, not rigid.
• Encouragement for runners who are in the “off-season” or feel like their routine is off track.
• The debut of our new “Run Smart” segment—this time featuring a full breakdown of Yasso 800s: what they are, how to use them in marathon training, and why the mental game might matter more than your pace.
• Upcoming races and what’s next for the RunHard Bros.
🏃♂️ Who is this for?
Runners who are balancing real life and real goals. People who aren’t chasing medals—they’re chasing consistency, purpose, and peace. Listeners who know the joy of movement and the chaos of summer schedules.
Whether you’re training for a marathon or just trying to get back out the door, this episode will remind you:
You don’t have to be fast. You just have to keep showing up.
💡 Featured Segment: Run Smart – Yasso 800s
Want a marathon workout that builds both confidence and fitness? Yasso 800s are one of the most talked-about workouts in running. We’ll break down what they are, how to use them, and why they matter—especially if you’ve got a long-distance race on the calendar.
🌎 Travel & Running in This Episode:
Cruise deck laps under the Caribbean sun
Running cobblestones in Antigua, Guatemala
Serving in remote villages, logging 20K+ steps in a day
The discipline of movement when you're out of rhythm
🧡 Real Talk. Real Miles. Real Faith.
The RunHard Podcast is hosted by brothers Cody and Reist Mummau. We’re not elite athletes. We’re everyday runners who use the road to stay grounded, grow stronger, and process life. Each episode blends running with story, faith, endurance, and what it means to show up well in the middle of it all.
New episodes every other Tuesday.
🎧 Subscribe on Spotify, Apple Podcasts, or YouTube
📲 Follow us on Instagram: @runhardpodcast
🎥 Want to see clips from this episode? Check out our Reels.