The path to wholeness: Kristen Briglia's story of overcoming HA and RED's

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Run Free Podcast

Ryan Hall

106 episodes

1 week ago

A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.

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The path to wholeness: Kristen Briglia's story of overcoming HA and RED's

Run Free Podcast

1 hour 53 minutes 52 seconds

1 year ago

The path to wholeness: Kristen Briglia's story of overcoming HA and RED's

In this episode we chat with Run Free Athlete Kristen Briglia about her journey overcoming RED's (relative energy deficiency) and HA (hypothalamic amenorrhea). Kristen shares what she has learned on her path to recovery after decades of under eating and the subsequent health decline she experienced as a result.