Talking form, strength, and shoes with Dr. Matthew Silver

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Run Free Podcast

Ryan Hall

106 episodes

1 week ago

A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.

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Talking form, strength, and shoes with Dr. Matthew Silver

Run Free Podcast

1 hour 5 minutes 22 seconds

1 year ago

Talking form, strength, and shoes with Dr. Matthew Silver

In this episode we chat with the author of Built to Run, Dr. Matthew Silver. Matt is a long time runner with a passion for helping his fellow runners become more resilient to injury, reduce pain, and achieve their best performances. We’re very excited to share this information packed episode with you and also announce that Matt will be joining us this June at our Run Free Camp in Flagstaff Arizona.

You can find Matt’s book at his website: https://www.alphaprojectphyzio.com/meet-alpha-project