After six months Alex finally completes the Couch to 5k, but with less than two months to go, he's a way off his goal of losing 30lbs before he turns 30.

If you're completing the Couch to 5k and looking for some musical inspiration, the Run Fatboy Run playlists for weeks one to six of the programme are available on Spotify, and in the links below:

• Week one: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0
• Week two: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy
• Week three: https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMh
• Week four: https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hd
• Week five: https://open.spotify.com/playlist/0zEuIPMuvwtYZHHWs50fNo
• Week six: https://open.spotify.com/playlist/0weD5bw1WKKMMBmaj7SUhD
• Week seven: https://open.spotify.com/playlist/5UuPxsIOklM3Bx1Ojyicnn?si=503c8fd0f85a4a8c
• Week eight: https://open.spotify.com/playlist/1aHv5EhW41mXt1Degr3gaC?si=ffd44e63c5494be7
• Week nine: https://open.spotify.com/playlist/3oXSErRb9uJlJr4Hz1SOqL?si=9aa169f140b94c6e

If you're venturing on the Couch to 5k and want to share your story, email runfatboyrun.podcast@gmail.com or Tweet Alex @regan_alex

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