After a running injury Alex is forced to find other means of exercising, and turns to his trusty bicycle. But after a week off the Couch to 5k, he struggles to get back to running.

If you're completing the Couch to 5k and looking for some musical inspiration, the Run Fatboy Run playlists for weeks one to six of the programme are available on Spotify, and in the links below:

• Week one: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0
• Week two: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy
• Week three: https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMh
• Week four: https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hd
• Week five: https://open.spotify.com/playlist/0zEuIPMuvwtYZHHWs50fNo
• Week six: https://open.spotify.com/playlist/0weD5bw1WKKMMBmaj7SUhD

If you're venturing on the Couch to 5k and want to share your story, email runfatboyrun.podcast@gmail.com or Tweet Alex @regan_alex

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