Calorie Counting

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Run Fatboy Run

Alex Regan

9 episodes

6 months ago

Follow technically obese journalist Alex Regan as he tries to complete the Couch to 5k, and lose 30lbs before he turns 30.

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All content for Run Fatboy Run is the property of Alex Regan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Follow technically obese journalist Alex Regan as he tries to complete the Couch to 5k, and lose 30lbs before he turns 30.

Hosted on Acast. See acast.com/privacy for more information.

Calorie Counting

Run Fatboy Run

14 minutes 11 seconds

4 years ago

Calorie Counting

Alex finally completes week five of the Couch to 5k after eight weeks of failing to run 20 consecutive minutes. But now he needs to start tackling weight loss, and he sets himself the task of losing 30lbs before turning 30. But old habits die hard, and he decides to employ the use of a calorie counter app to track his food.

If you're completing the Couch to 5k and looking for some musical inspiration, my playlists for weeks one to four of the programme are available on Spotify, and in the links below:

Week one: https://open.spotify.com/playlist/009toUU3heA3t0pwlMj5V0
Week two: https://open.spotify.com/playlist/7IHeTmir7QmdPxdyj9Tfxy
Week three: https://open.spotify.com/playlist/7zJhEvFG50k6ag77wbMqMh
Week four: https://open.spotify.com/playlist/3N2hw40r4JY8r3K7BGz9hd

If you're venturing on the Couch to 5k and want to share your story, email runfatboyrun.podcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.