Today I was joined by Royal Marine, personal trainer and owner of Complete Commando - Sam Logan!
In this conversation we took a deep dive into exactly what it takes to be a Royal Marine Commando, covering both physical fitness and mental resilience.
We discussed:
- What the pre-joining fitness tests involve
- A breakdown of the world's longest infantry basic training
- How the officers use sleep deprivation to test mental toughness
- What the final week fitness tests involve (30 mile course, 9 mile speed march, Tarzan assault course, endurance course)
- Why having a strong purpose can help you overcome any hardships
If you enjoyed this conversation please do rate, review and subscribe!
@completecommando @samloganfitness
@phoebecartwright