#20 - Ella Crouch - The ugly truth of being shredded

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Run Fast, Lift Heavy

Phoebe Cartwright

28 episodes

2 days ago

Hosted by personal trainer Phoebe Cartwright, this podcast covers all things health & fitness. Expect to learn about what it takes to be a professional athlete, nutrition, coaching, developing a warrior mindset and much much more. Guests include industry leaders, world class athletes, entrepreneurs, and everyday heroes.

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#20 - Ella Crouch - The ugly truth of being shredded

Run Fast, Lift Heavy

30 minutes 40 seconds

3 years ago

#20 - Ella Crouch - The ugly truth of being shredded

Today I welcomed Ella Crouch on to the podcast!

Ella is a PT & online coach and is also a competitive figure athlete.

We discussed:

- how Ella got into bodybuilding and overcame her anorexia after working with a fantastic PT

- Ella's motivations to step on stage and the discipline competitive bodybuilding requires

- what Ella's last 22 weeks of prep have looked like (counting every calorie, mandatory cardio, missed meals out, loss of sleep, lethargy etc)

- advice to people who want to begin their weight loss journey but don't know where to start If you enjoyed this episode, please do rate, review and subscribe!

@phoebecartwright

Run Fast Lift Heavy is partnered with PureSport CBD. For the best quality recovery, sleep and training CBD supplements go to https://puresport.co/ and use Phoebe20 for 20% off as it helps with the costs of running the podcast!