
Hello and welcome back to Run Fast, Lift Heavy!
Today I was joined by decorated obstacle course racer, Spartan Games 2020 champion and sky runner, Lindsay Webster.
I spoke to Lindsay about:
- How recreational weekend obstacle course races lead to Lindsay becoming a world champion OCR athlete
- Why being a professional athlete is 50% mental fortitude and 50% physical prowess
- How and why Lindsay pushes through tough training sessions, gruelling races and hard times - Why Lindsay is an advocate for having a varied training programme for results and longevity
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