#16 - Alex Demirel - Don't think do

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Run Fast, Lift Heavy

Phoebe Cartwright

28 episodes

2 days ago

Hosted by personal trainer Phoebe Cartwright, this podcast covers all things health & fitness. Expect to learn about what it takes to be a professional athlete, nutrition, coaching, developing a warrior mindset and much much more. Guests include industry leaders, world class athletes, entrepreneurs, and everyday heroes.

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#16 - Alex Demirel - Don't think do

Run Fast, Lift Heavy

41 minutes 27 seconds

3 years ago

#16 - Alex Demirel - Don't think do

Hello and welcome back to Run Fast, Lift Heavy!

Today I was joined by health and performance coach, Alex Dimerel. In this episode, we took a deep dive into exactly how you can build the life you've always wanted.

We discussed:

- How to think less and do more

- Why all things worth having will be outside of your comfort zone

- How to build the habits that will lead to success

- Why your friends will be the biggest predictor of the life you live

- What it means to be the best version of yourself

If you enjoyed this episode please do rate, review and subscribe!

@alexdemirel

@phoebecartwright

Run Fast Lift Heavy is partnered with PureSport CBD. For the best quality recovery, sleep and training CBD supplements go to https://puresport.co/ and use Phoebe20 for 20% off as it helps with the costs of running the podcast!