#14 - Josh Summersgill - Why you aren't achieving your goals & what to do about it

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Run Fast, Lift Heavy

Phoebe Cartwright

28 episodes

2 days ago

Hosted by personal trainer Phoebe Cartwright, this podcast covers all things health & fitness. Expect to learn about what it takes to be a professional athlete, nutrition, coaching, developing a warrior mindset and much much more. Guests include industry leaders, world class athletes, entrepreneurs, and everyday heroes.

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#14 - Josh Summersgill - Why you aren't achieving your goals & what to do about it

Run Fast, Lift Heavy

33 minutes 53 seconds

3 years ago

#14 - Josh Summersgill - Why you aren't achieving your goals & what to do about it

Hello and welcome back to Run Fast Lift Heavy!

Today I was joined by Olympic Weightlifting and Performance Coach, Josh Summersgill.

After leaving his 9-5 job of 8 years, Josh decided to follow his dreams and take the risk to become a full-time coach. Since going "all-in" on his passion he now runs his own weightlifting gym, has a successful online coaching and nutrition business and leads a fulfilled life.

In this conversation we discussed:

- The number one reason why people don't stick to their goals

- Why we need to play the long game in order to be fulfilled

- The parallels between running a marathon and setting a goal

- And why, if you really wanted, to you would

Run Fast Lift Heavy is partnered with PureSport CBD. For the best quality recovery, sleep and training CBD supplements go to https://puresport.co/ and use Phoebe20 for 20% off as it helps with the costs of running the podcast!

@joshsummersgill

@phoebecartwright