Hello and welcome back to Run Fast, Lift Heavy!
Today I was joined by the absolutely amazing Jess Learmonth who is, without a doubt, the most humble Olympic Gold medalist you’ll ever come across.
After sitting next to my Mum on a flight, Jess was kind enough to have a chat to me and record this episode - what a woman!
In our conversation we discussed
- How Jess accidentally fell into competitive triathlon after doing a small race with her work
- Why Jess thinks the fact that she never set high expectations of herself is why she has succeeded as an athlete
- How Jess overcame breaking her back 5 months prior to the Olympic Games
This is a conversation about learning to control the controllables, why living in the moment is key to happiness and why we shouldn’t take life too seriously.
I really hope you enjoy the episode - if you do please rate, review and subscribe - enjoy!
@jesslearmonth
@phoebecartwright