Today I was joined by personal trainer, Opex coach and Brazilian Jiu Jitsu enthusiast, Georgia Smith.

In this conversation I got to pick Georgia’s brain on all things programming and periodisation.

We discussed:

• How athletes can build strength and endurance at the same time
• Why programme hopping is limiting your success as an athlete
• How coaches can create more buy in from their clients
• And why the 1-2-1 individualised model can outdo group classes

If you enjoyed this conversation please do rate review and subscribe!

@coachgeorgiasmith

@phoebecartwright