Your Running Posture is Wrong

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Run Better with Ash

123 episodes

6 days ago

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

Health & Fitness

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Health & Fitness

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Your Running Posture is Wrong

Run Better with Ash

11 minutes 49 seconds

2 years ago

Your Running Posture is Wrong

If you are running with a slouched running posture it’s wrong!

You are wasting energy and causing issues to your body that will lead to injury. If I see a client that has this posture I get excited. I get excited because I know we will make huge gains in their running form and massively reduce their injury risk.

In this episode I’m going to talk about what a slouched posture is, how it may feel in your body so you can understand if you are slouching when you run. I’ll also give you things to look out for and I’m going to give you some coaching cues that will improve your running posture.

So let’s get into this episode…

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COACHING WITH ME...

One-to-one Running Coaching (online/ in-person) message or follow:

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Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.