You WILL get hurt if you do this, STOP!

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Run Better with Ash

123 episodes

6 days ago

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

Health & Fitness

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Health & Fitness

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You WILL get hurt if you do this, STOP!

Run Better with Ash

13 minutes

2 years ago

You WILL get hurt if you do this, STOP!

In today's episode, I'll be discussing a crucial topic that every runner needs to pay attention to: the biggest mistake that runners make that can always leads to injury.

I'll be diving deep into what this mistake is, how it impacts the body, and most importantly, how you can avoid it.

So if you're looking to take your running to the next level, enjoy running more and stay injury-free, then you won't want to miss this episode.

Let's get started!

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COACHING WITH ME...

One-to-one Running Coaching (online/ in-person) message or follow:

Email: ashfoster1983@gmail.com

Follow: https://www.instagram.com/runbetterwithashfoster

Web: www.runbetterwithash.com

Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.