This WILL Change Your Running

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Run Better with Ash

123 episodes

6 days ago

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

Health & Fitness

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Health & Fitness

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This WILL Change Your Running

Run Better with Ash

27 minutes 33 seconds

2 years ago

This WILL Change Your Running

In this episode we're going to explore a topic that has the potential to change the way you approach your running.

Many factors can impact our running performance and overall health, some of which we may overlook or not give enough attention.

I’m going to be opening up your awareness to a specific factor that may surprise you in terms of its impact on your running. It MAY also challenge you to look differently at the way you unwind and socialise.

So, stay tuned and get ready to discover how this one significant factor can make all the difference in your running journey.

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COACHING WITH ME...

One-to-one Running Coaching (online/ in-person) message or follow:

Email: ashfoster1983@gmail.com

Follow: https://www.instagram.com/runbetterwithashfoster

Web: www.runbetterwithash.com

Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.