Theres NO such thing as Perfect Running Form!

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Run Better with Ash

123 episodes

6 days ago

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

Health & Fitness

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Health & Fitness

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Theres NO such thing as Perfect Running Form!

Run Better with Ash

17 minutes 19 seconds

2 years ago

Theres NO such thing as Perfect Running Form!

Picture this: a group of runners speeding effortlessly along a picturesque trail, their bodies perfectly aligned, their strides textbook-perfect. We've all seen those images, haven't we? The pursuit of the elusive "perfect" running form has consumed the minds of many runners and coaches alike.

But what if I told you that there's no such thing as perfect running form?

In this episode, I'll explore the notion that each human body is unique, with its own set of bones, muscles, cardiovascular system, and nervous system.

This means that our running form will naturally vary from person to person.

Instead of striving for a standardised ideal, we'll explore the importance of finding optimal elements within your own body and embracing the beauty of your individuality.

Let’s get started…

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COACHING WITH ME...

One-to-one Running Coaching (online/ in-person) message or follow:

Email: ashfoster1983@gmail.com

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Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.