Race Day Preparation: Strategies for a Successful & Enjoyable Race Experience

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Run Better with Ash

123 episodes

6 days ago

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

Health & Fitness

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Health & Fitness

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Race Day Preparation: Strategies for a Successful & Enjoyable Race Experience

Run Better with Ash

14 minutes 43 seconds

2 years ago

Race Day Preparation: Strategies for a Successful & Enjoyable Race Experience

In this episode, I'll provide you with five valuable tips that can enhance your race day preparation. I'll cover everything from familiarising yourself with the course to establishing a pre-race routine that puts you in the right mindset.

I'll discuss the significance of rest and hydration, the importance of organising your gear, and the art of pacing yourself to maintain endurance throughout the race.

So, whether you're a seasoned runner looking to refine your race day approach or a beginner gearing up for your first big event, this episode is packed with insights to help you create a solid race day plan.

By implementing these strategies, you'll increase your chances of a successful and enjoyable race experience.

Let’s get started…

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