Lessons from the Summit: My Mountain Running Journey

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Run Better with Ash

123 episodes

6 days ago

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

Health & Fitness

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Health & Fitness

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Lessons from the Summit: My Mountain Running Journey

Run Better with Ash

16 minutes 28 seconds

2 years ago

Lessons from the Summit: My Mountain Running Journey

It's been nearly a week since I crossed the finish line of the Snowdonia Trail Half marathon, and my body is still feeling the aftermath. My calves are sore, and my quads protest every time I rise from a chair.

As I sit here at my laptop, jotting down notes for this episode, I can't help but reflect on the valuable insights I gained from this mountain run. Lessons that can be applied to all of our running journeys.

Join me in this episode as I share my summit revelations.

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