How to Run Like Kipchoge

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Run Better with Ash

123 episodes

6 days ago

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

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Health & Fitness

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How to Run Like Kipchoge

Run Better with Ash

8 minutes 59 seconds

2 years ago

How to Run Like Kipchoge

Eliud Kipchoge is a Kenyan long-distance runner who is widely regarded as one of the greatest marathon runners of all time.

Kipchoge has won numerous accolades throughout his career, including winning the Olympic marathon gold medal at the 2016 Rio de Janeiro Olympics, and multiple victories in the London, Berlin, and Chicago marathons.

He set the world record for the marathon with a time of 2:01:39 in Berlin in 2018.

in this episode I will discuss the 4 things you can do to run more like Kipchoge.

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